Eating healthy is not always the most attractive option, but creating your ideal lifestyle requires a commitment to your health and happiness. Balancing work and school, I did not always have the time to find easy and nutrient filled recipes that were simple enough to make on the go. When I stopped letting small things prevent me from the health I deserved, I got serious about my daily diet.
Change your health today, why wait any longer! These 5 tasteful smoothies will bring you the boost you're looking for in your diet. I encourage you to try the recipes over the next 21 - 30 days and develop consistency. Believe me, taking action toward a healthier lifestyle can be as simple as making a smoothie.
You will be a smoothie genius with these unique ideas, you will love the health benefits and enjoy the consistency you build in your lifestyle. Hey, maybe you're just looking for a new smoothie idea to try today… So here are the top secret recipes we use to stay focused, productive, and fulfilled in our daily lives.
Focus Elixir
Get focused and ready to enter flow with a powerful blend of fruits, greens, and nuts.
Ingredients:
1 - 2 banana(s)
1 cup of grapes
1 Anjou pear
⅛ cup of walnuts or almonds
1 cup of fresh greens (spinach/lettuce)
*Orange juice as needed to mix
Nutrition Blast
Working to fight free radicals and flush toxins, this mix packs a punch of nutrition
Ingredients:
1 Anjou pear
1 banana
1 cored apple
1 cup of sliced pineapple
½ cup of broccoli
*Choice of liquid to mix
Immune Goodness
Protect and boost your immune system time to time with this puckering blend goodness
Ingredients:
1 banana
1 orange or 2 tangerines (peeled)
1 cup of sliced pineapple
½ cup of blueberries
½ cup of rinsed spinach
*Cranberry or orange juice to mix
All Day Energy
Need a smoothie to get you through the day? Stay alert and energized with this recipe
Ingredients:
1 avocado
1 cup of watermelon
1 cup of blackberries
½ cup of blueberries
⅛ cup of protein powder
1 fig
½ cup of Swiss chard
*Choice of liquid to mix
Superfood Refuel
Yes, we all need to refuel at some point! Try this super sweet superfood smoothie
Ingredients:
1 banana
1 fresh peach
½ cup of strawberries
⅛ hemp seed
⅛ cup goji berries
1 cup rinsed kale
½ tsp of Spirulina
*Choice of liquid to mix
Bonus Blend - Sweet and Simple
Looking for something to deliver the nutrition without the hassle? Many ingredients shared, may take some experimenting with. So in the meantime Let’s keep it sweet and simple; this blend is a fast and easy way to level up during the day.
Ingredients:
2 bananas
1 cup of strawberries
½ tsp of Matcha powder
*Choice of Milk (oat, soy, almond, etc.)
After sticking to these recipes for 20 + days, you might find yourself more creative and energy filled than you have in a long time. Feel free to adapt these ideas to your own lifestyle - in fact I challenge you to come up with your own variations.
Stay driven and passionate about your health! Results follow consistent action, now it is up to you to create your own healthy lifestyle (whatever that looks like for you).
Written By: Thomas Guerard - Published April 15th, 2022